Natural Remedies – Panakaya

How to make Kombucha in the Tropics

September 2, 2020June 29, 2021
by Jennifer | Panakaya

Gut health is one of the biggest pillars of health, which is why I focus so much on it in my naturopathy practice. Currently, most people are affected by anxiety to at least some degree, and, anxiety, immune system, and gut health often go together. Drinking kombucha on a regular basis can play a big role in developing or maintaining a healthy gut, which is why I suggest it so often to my patients.

Emotional Wellbeing

Living In (Self-) Isolation

March 31, 2020July 14, 2021
by Jennifer | Panakaya

Covid-19 has been affecting our everyday life over the past weeks and months. Many of us have been experiencing self-isolation or have a loved one who is currently going through it. Coming from a naturopath’s and psychological perspective, I am sharing some inspiration and own experimental advice on how to deal with the anxiety, poor sleep, and tension. Read more “Living In (Self-) Isolation” →

Natural Remedies

Viruses & Immune-Boosting Measures

March 1, 2020July 27, 2021
by Jennifer | Panakaya

The nCoV-2019 that began it’s a journey in Wuhan has been affecting most people’s life in Singapore. Here some ideas and measurements about what you can do to protect yourself and your loved ones:

Natural Remedies

Natural Remedies Against The Common Cold

June 2, 2019July 27, 2021
by Jennifer | Panakaya

Spending most of the day in the office, having the aircon blow down on you, stress at work and no time for proper lunch breaks weaken our immune system. All it takes is being in the crowded MRT, the person next to us is sneezing and coughing…