Emotional Wellbeing A Woman’s Emotional Roots by Jennifer | Panakaya Have you ever wondered what made you the person you are today or what influence your family’s story had on your life story? Our view on the world as grown-ups is not just defined by what we experienced as children or young adults, but also what happened before we were even born. It matters what happened to our mothers while they were pregnant with us, how they perceived their pregnancy, and what emotions they felt. Read more “A Woman’s Emotional Roots” →
Emotional Wellbeing The Emotional Pain of Infertility by Jennifer | Panakaya Trying to have a baby can be one of the most challenging experiences a woman or a couple can go through. The extreme emotional pain of not conceiving can cause even more chronic stress of which we already have more than enough in our hectic city life in Singapore, which can further impact your physical and mental health. Read more “The Emotional Pain of Infertility” →
Baby & Child The Other Side Of Anger by Jennifer | Panakaya How Inuit Parents Teach Kids To Control Their Anger Back in the 1960s, a Harvard graduate student made a landmark discovery about the nature of human anger. Read more “The Other Side Of Anger” →
Emotional Wellbeing Better Relationships & More Happiness Through Self-Love by Jennifer | Panakaya Self-love is fundamental in developing good health – both physically and mentally. Read more “Better Relationships & More Happiness Through Self-Love” →
Transgenerational Trauma How Trauma Is Carried Across Generations by Jennifer | Panakaya Holding the secret history of our ancestors. What is overwhelming and unnamable is passed on to those we are closest to. Our loved ones carry what we cannot. And we do the same. Read more “How Trauma Is Carried Across Generations” →