Remote Sessions
All sessions are currently conducted online. They work very similarly to in-person sessions. Based on past experience, the results are very much comparable to in-person sessions. Most people will feel something during or after the session which is again comparable to in-person sessions. Nevertheless, how much you feel during the session has no effect on how effective the session was.
How much will I feel?
How much you feel depends largely on how sensitive you are. Highly sensitive people will most likely feel a lot. These are people who in everyday life can easily pick up on how people around them are feeling, tend to avoid crowded places and are very sensitive to chemicals and environmental toxins to just name a few.
Another factor is trauma. People who have experienced a lot of bad things in their life and have not processed it, tend to disconnect from their body to not feel the pain. In psychology this is called “disassociation”. It is a very natural reaction of the body to protect you.
At the beginning of our work together, you may feel nothing at all. Even though you may be keen to move faster, we will move at the speed your body wants to move at. Less is more and way more productive. It depends on you, how safe you feel and how willing you are to look at the ugly things that may come up. It is essential that you feel supported throughout the entire process.
If this is your first ever session with me
If this is your first session, you will have received an intake form when you booked the session. We will talk on Zoom about the situation you currently find yourself in, what you have tried before, what worked, what didn’t. We will also define the priorities (such as improving sleep, anxiety, physical or emotional pain…). I will also ask you about your family’s story. You might wonder what that has to do with your migraine or digestive issues, but since I look at the body from a trauma perspective, this part seems often even more important than the medical history itself.
