Emotional Wellbeing
Let’s face it, 2020 was weird, eccentric, and stretched our minds sometimes a bit too much. With borders closed, our personal life and the way we do business got an involuntary makeover. The challenges of 2020 are likely to stay around. To succeed in your business you absolutely must be at your physical and mental best.
Read more “New Year’s resolutions that make you thrive”
Entrepreneurs
In this entrepreneur series, we look at how to have a thriving business by optimizing your physical and emotional health. Today’s focus point: Managing anxiety.
Cultural stigmas aside, you don’t want to ignore this one as anxiety has the potential to have a negative impact on your business in terms of poor decision making, inability to focus, loss of mind space, and losing sight on what is important to just name a few. In this article, I will be sharing what you can do today to take charge and get on top of things.
Read more “Entrepreneur Series 2: Managing Anxiety”
Entrepreneurs
Contrary to the common perception of having a flexible and easy-going lifestyle, entrepreneurs are often ultra hard-working. There is no paid annual or sick leave, often no weekend, an ever-growing to-do list, one important task comes after another…
“After this project I will rest” turns into “I will rest next week”… and before you know it, 6 months have gone by. You sleep less, you eat less healthy, you are tired and close to a burnout. The pressure is still the same, but you feel less energetic.
Read more “Entrepreneur Series 1: Worklife Balance”