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Category: Recipes

Natural Remedies

How to make Kombucha in the Tropics

Gut health is one of the biggest pillars of health, which is why I focus so much on it in my naturopathy practice. Currently, most people are affected by anxiety to at least some degree, and, anxiety, immune system, and gut health often go together. Drinking kombucha on a regular basis can play a big role in developing or maintaining a healthy gut, which is why I suggest it so often to my patients.

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