Emotional Wellbeing How trauma in a woman’s uterus can impact her… by Jennifer | Panakaya Unresolved trauma in the uterus can be a major, yet often overlooked aspect in a woman’s life, and may show as physical discomfort or emotional pain. My experience as a naturopath specialized in trauma, women’s and reproductive health, trauma-aware bodyworker, and birth doula (in training) has often shown me that a combination of the following may be present: somatised trauma (meaning emotional trauma that is stored in the physical body) Read more “How trauma in a woman’s uterus can impact her physical and emotional health” →
Emotional Wellbeing A Woman’s Emotional Roots by Jennifer | Panakaya Have you ever wondered what made you the person you are today or what influence your family’s story had on your life story? Our view on the world as grown-ups is not just defined by what we experienced as children or young adults, but also what happened before we were even born. It matters what happened to our mothers while they were pregnant with us, how they perceived their pregnancy, and what emotions they felt. Read more “A Woman’s Emotional Roots” →
Emotional Wellbeing The Emotional Pain of Infertility by Jennifer | Panakaya Trying to have a baby can be one of the most challenging experiences a woman or a couple can go through. The extreme emotional pain of not conceiving can cause even more chronic stress of which we already have more than enough in our hectic city life in Singapore, which can further impact your physical and mental health. Read more “The Emotional Pain of Infertility” →
Sleep The Underestimated Danger of Chronic Stress by Jennifer | Panakaya Being exposed to chronic stress is one of the biggest, underestimated, long-term threats to our physical and mental health. Read more “The Underestimated Danger of Chronic Stress” →
The Body Menopause and Alzheimer’s by Jennifer | Panakaya Dr. Lisa Mosconi’s grandmother had two sisters and a brother. All three sisters died of Alzheimer’s. Their brother was spared. Why? Read more “Menopause and Alzheimer’s” →