Natural Remedies
Spending most of the day in the office, having the aircon blow down on you, stress at work and no time for proper lunch breaks weaken our immune system. All it takes is being in the crowded MRT, the person next to us is sneezing and coughing…
Read more “Natural Remedies Against The Common Cold”
The Body
Skin problems are one of the health problems that have the potential to hurt really, really deep in the heart. If the skin is visibly inflamed we tend to feel ugly and not lovable. Our society and we ourselves often define beauty over the look of our skin. Being able to leave the house without a layer of make-up has been a dream for me since my early teenage years. It took me about 2 decades of suffering, trial and error and until I finally understood what are the real reasons for unhealthy, inflamed skin.
Read more “Natural Ways To Beautiful Skin”
The Body
Problems with the digestive system are amongst the most common health issues people face today. Food intolerances, constipation, needing lots of toilet paper, gassy or lots of “wind”, burning sensation in the esophagus, pain or discomfort are common problems people suffer from.
Read more “The Gut – A World Inside You”
Baby & Child
Back in the 1960s, a Harvard graduate student made a landmark discovery about the nature of human anger.
Read more “The Other Side Of Anger”
The Body
The liver is one of my favourite organs. Why? Because it does so many wonderful tasks for us that go mostly unnoticed, but keep us happy, healthy and good looking.
Read more “Why You Should Treat Your Liver As Your BFF (Best Friend Forever)”
Emotional Wellbeing
Are you too hard on yourself? There are many ways to practice self-love. Here some ideas:
Read more “3 Tips For More Self-Love”
Emotional Wellbeing
Self-love is fundamental in developing good health – both physically and mentally. How we feel is impacted by many aspects, not just our physical health, but more importantly, how we feel about ourselves. You can be in great, physically beautiful shape, but still feel ugly, lonely, and miserable.
Read more “Better Relationships & More Happiness Through Self-Love”
Natural Remedies
Here are my variations for “Golden Milk”: For all ingredients, organic is preferred, especially for the kurkuma.
Read more “Golden Milk – Recipe”
Transgenerational Trauma
Holding the secret history of our ancestors. What is overwhelming and unnamable is passed on to those we are closest to. Our loved ones carry what we cannot. And we do the same.
Read more “How Trauma Is Carried Across Generations”
Sleep
Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy.
Read more “While We Sleep, Our Mind Goes on an Amazing Journey”